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clock iconPosted Monday, 18 October 2021

Free Resources & Tools to Support Your Mind, Body & Spirit

By Lawrence Taylor Ellyard

Staying healthy and relaxed at home is key to supporting your well-being during periods of lockdown. The last year and a half have been tough on everyone, but you don't have to go it alone.

IICT was created to support our community of complementary therapists, in good and bad times. In this ongoing lockdown challenge, we have put together a collection of FREE resources and tools to help you find ways to support you - mind, body and spirit.

We hope you find the resources below helpful in building a positive mindset and a healthy lifestyle to make it through these trying times with confident optimism. Take care and stay safe.


Untitled design (2)  The Path To Self Compassion Webinar | Friday, 1st October (recording)

Join Paul McCann, Endeavour College of Natural Health Academic Supervisor - Myotherapy and Founder and Principal Therapist of Body Wisdom in a free guided meditation session. Dive deeply into the practice of self-compassion. As practitioners, we are natural givers. That is our superpower. However, we also need nurturing to help us stay grounded, energised, and open to stay healthy and continue to provide the great work we love.

Watch the webinar here - https://ecnh.wistia.com/medias/opcdi08ey1


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Shaking Medicine Class | Free Intro Level Video

Shaking Medicine is a natural way to relieve stress, anxiety, pain, inflammation, suppressed emotions and trauma. In turn, it allows us to easily access more vitality, resilience, strength, flexibility, peace of mind, ease of living and much more. The only way to truly understand it is to embody it. Enjoy your unique experience with the medicine of shaking, facilitated by Dr. Keith Motes (founder of ShakingMedicine.com). 

Access the FREE Class - www.shakingmedicine.com/freeresources


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I'm Positive! eBook | Program Your Thoughts and Feelings to Create a Positive Life 

Packed with helpful strategies and information, 'I'm Positive!' by Michelle Robinson (co-founder and Principal Educator of Trust Your Intuition), provides a guide to creating an energized and healthy life. Learn how to let go of unhelpful thought processes, emotional hurts, and outdated beliefs so you feel confident, optimistic, and in control of your choices. Steer your life in the right direction and program your mind so that positive thoughts and feelings are your natural default. Download the eBook.

 


Untitled design (1)-4Shaking Off Covid Stress & Anxiety | TRE Self-Guided Course

Richmond Heath shares this free online course developed to help people cope with stress and anxiety. Whether you are wanting to release stress and tension to help you cope with the COVID-19 crisis or are looking for ways to improve your sleep, build your resilience, enhance your performance, or optimise your mental health and physical well-being, TRE is a simple but profound self-care technique you can use on your own for the rest of your life.

Access the Self-Guided Course - www.trecourse.com


 

 Capture-1Breathwork, Heart-centred Practices and Mindfulness | Self-Guided Course

Come on a journey with your HEART in love, courage and stillness, thanks to Debbie Rossi from Centre for Intuitive Meditation. Let each breath become an invitation to dwell within your inner knowing / inner truth. As your own wisest teacher. Access the FREE Course here.


 

 

coronavirus-anxiety-workbook

28-Page Coronavirus Anxiety Workbook 

Take a moment to tune into your body and notice how you’re feeling with this workbook. Created by the The Wellness Society, this guide provides you with the tools and techniques to build resilience during difficult times. Download the Workbook.


 

 

Remember to take good care of your mental health as well as your physical well-being during lockdown. If you are struggling, reach out to an expert for support.

Here are additional resources if you or anyone you know needs help:

Lawrence Taylor Ellyard

About the Author:

Lawrence Taylor Ellyard

Lawrence Taylor Ellyard is the CEO and Founder of the IICT with over 25 years experience in the natural health industry. Lawrence has been instrumental in developing the IICT's operations both within the Australia and Internationally.

https://www.lawrenceellyard.com/

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